Think thoughtfully.

Thinking. Its something we do all the time, something we cannot escape. When we are not actively thinking about anything our brain is computing something, thoughts are subconsciously running through our minds, even if its about what we’re doing. When someone asks what we’re thinking about, we suddenly think about thinking, about what we should be thinking, were thinking, thoughts about, thinking. And then we say, nothing, because actively we weren’t thinking anything…

Then there are the things we need to think about, the daily activities, remembering specific information, about work, life, family, our relationship, about the milk that’s getting low in the fridge, when we’ll get to the supermarket, which one, the one near work or when we’ve returned had tea and go late, what are we having for tea tonight, what’s in the cupboard… our thoughts run away with us constantly, on tangents and processes we’re not aware of.

As a depressive and having done cognitive behavioural therapy, thought processes, interest me. How dangerous a thought process can be. Our thoughts affect everything, the way we feel, the way we act, we present ourselves, how we achieve, how we cope. So, sometimes we’ll wake up and ‘ta da’, we’re in a fabulous mood, we look in the mirror, we feel fresh, rearing to go, our brain keeps on a positive note and we blissfully and excitedly bustle through our day… OR we wake look in the mirror and our brain decides to attack us, tells us we’re fat, we look horrid, that today’s going to be one of those days. We cant do anything because our brains decided its a shit day and therefore we’ll subconsciously make sure it is. We’ll turn down coffee with a friend because we don’t feel like, despite it probably being the thing that would bump us out of this funk.

But what scares me more than that is over thinking. We all think to much, and sometimes we seem to get stuck, musing, mulling things over, ruminating about things that weren’t a problem, aren’t a problem – creating a problem for our own sakes. We become obsessive, paranoid, totally consumed and preoccupied by this one thought. Something small becomes bigger so it becomes unbearable. I do it all the time. So I get up, I’m not having a great day but I perk up and I say hi to flatmate/friend/family member. They are equally as off colour as I am and grunt, not bothering to speak before leaving the room. Brain – she hates you, they hate you, you’ve upset them, what have you done, your always upsetting people, you cant even think what it is because you’re a bad friend, go and ask… so you do and, nothings wrong, but she’s saying that because somethings wrong… and before you know it you’ve become an annoying friend who suddenly thinks you’re a nutter and caused a problem by being, you.

It’s not just friendships – i’ve thought myself out of twenty or so decent relationships, with good people because i’ve over-thought stuff. we’ve had a rough patch and i’ve been to quick to go, this is it, they dont care, this is how its gonna be, do you want to spend the rest of your life like this (as though marriage was on the cards at 2 months) or they’re nice but not fun, you want someone fun, someone exciting someone who will push your buttons, you’ll break up with them anyways, somewhere down the line so do it now, they don’t really care or they’d make more effort and another one bites the dust. Its irrational and unlike me, who prides herself on being non judgemental, a logical thinker and a fair person, I certainly don’t think like it at times.

And its not me, its me being something I’m not. Suddenly being insecure, or over thoughtful, second guessing something really insignificant and it all goes tits up, and amazingly because i’m so preoccupied, I cant see how its happened. The confident, happy, calm, collected, secure in her own self Carla disappears momentarily and a monster takes over and destroys me. I’m not blaming the depression, I just think, we as people, don’t really like being happy. We like having something to think about, an issue, life is going great and we fabricate problems and drama from nowhere for, as all I can see, entertainment purposes. Mental.

I did it recently, nearly talked myself out of a new relationship thats building because he’s not my ex and to my family I know they’ll be comparing and they’re different, they’ll think i’ve just jumped into something, have I jumped into something, am I happy, he makes me happy but, am I just going to end it, do I even want a relationship now, but now i’m kinda in one, and he really cares and i’m just going to hurt him because he’s not the marriage and children that I had with the long term ex, but how can he we’ve only just met, and that’s it, we have only just met, we’re still so early on and yet we’re so serious, I don’t want serious… And suddenly, I’m being weird, he;s acting oddly because he doesn’t know what the hell he’s done and we row. And my brains response? he”s not the one for you see, you’re already rowing and you’ve only just got together. Its utter madness.

Now. Do not get me wrong, I love thinking, i spend hours musing about the oddest things, about philosophy and ethics and English related stuff, and theories, on films and they’re influences, on how we change, on us as people, on the big life questions, I love letting me brain run off and form some conclusion eventually. But on other things, I think we all need to keep it on a tight rein. we need to remember that our biggest enemy at any time is ourselves. If someone beats us up, mentally, physically, verbally, its the affect and the way that we deal with it that has the biggest effect. Its how we let the experience change us, bother us, influence us. No one can hurt you if you don’t listen, don’t care for their opinions and know, deep down, you’re a decent human being.

We have the power to make ourselves great, to build ourselves up, to give ourselves the strength, the drive, the determination to succeed, to make life long friends, lasting relationships and a career we want. But its our minds that hold us back, our insecurities, that little voice in side of doubt, of dilenma, of diliberation that has the final word. It’s hard to be carefree if you care for yourself, your life, and those in it, but its harder to let your brain settle and care less for what it says than what it does to help. I genuinely believe we have a power inside us stronger than we can imagine, our brains have the ability to heal ourselves, change ourselves, make us lose weight for example without effort, to develop and guide us. We know so little about its capabilities that we have to treat it with respect and an air of caution and a sense of awe.

Thinking, over thinking, under thinking, not thinking, always thinking, thinking pointlessly, thinking logically, thinking pragmatically, thinking irrationally. thinking without thought… we all do them, we all have our ways, our processes, our thoughts, the way we form them, they way they develop, but thoughts are just that. They are meant to be times for self reflection, ordering and understanding, not berating, irritating and confusing our worlds and the things that our happening in it.

Think about thinking, the way you think, what your most common thoughts are, and I bet you’re surprised what they are, and how they affect us all.

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